🌞 How to Help Your Toddler Sleep Better in Summer
As the warm summer months approach, many parents notice their toddlers struggling with sleep. From hot nights to longer daylight hours, summer can throw off your little one’s bedtime routine. But don’t worry — we’ve got you covered with some simple tips to help your toddler sleep soundly through the summer heat.
At Dear Perli, we know how important it is for toddlers to get enough rest, and we’re here to share our best tips for ensuring your child stays cool, comfortable, and well-rested all summer long.
🌙 1. Stick to a Consistent Bedtime Routine
Even though summer might mean later sunsets, maintaining a consistent bedtime routine can help your toddler wind down and adjust to the new season. Having familiar steps before bedtime — like a warm bath, reading a story, and snuggling in your toddler’s favorite pajamas — sends signals to their body that it’s time to relax.
Pro Tip:
A bedtime routine that stays consistent helps toddlers feel secure, even when the weather changes. Stick to the same bedtime, even if it's light outside longer. You can use blackout curtains to create a darker environment.
❄️ 2. Keep the Room Cool
When it comes to summer sleep, keeping your toddler's room cool and comfortable is key. Toddlers can easily overheat, which can disrupt their sleep. Aim to keep the room between 65°F - 72°F (18°C - 22°C), which is the ideal sleeping temperature for little ones.
How to Achieve the Perfect Temperature:
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Use a fan to circulate cool air.
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Keep windows open at night to let in a breeze.
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Opt for light, breathable fabrics like bamboo pajamas for your toddler, which naturally wick away moisture and regulate body temperature. Our “Feels Like Summer” collection is the perfect choice for summer nights.
🛏 3. Choose the Right Pajamas for Warm Nights
What your toddler wears to sleep can make a huge difference in how well they sleep through the night. Light, breathable fabrics like bamboo are perfect for keeping your toddler cool, dry, and comfortable. Bamboo fabrics regulate body temperature and wick moisture away from the skin, making them an excellent choice for those warm summer nights.
Why Bamboo Pajamas Are Perfect for Summer:
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Breathable: Keeps your toddler’s skin cool and fresh.
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Moisture-wicking: Keeps sweat at bay, preventing discomfort and rashes.
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Hypoallergenic: Gentle on your toddler’s sensitive skin.
At Dear Perli, we offer a range of summer-ready pajamas that come in soft bamboo fabric, making them perfect for warm weather. From playful prints like Sundae Funday and Smooth Sailing to our Growing Love collection, your toddler will be comfortable and stylish all night long.
🌱 4. Keep Hydrated
Summer can be hot, and toddlers are more prone to dehydration than adults. Make sure your little one drinks plenty of water throughout the day to stay hydrated. Offer water in a fun, easy-to-drink sippy cup before bed to ensure they’re comfortable overnight.
Tip:
Limit sugary drinks (like juice or soda) before bedtime, as these can affect your toddler's ability to fall asleep and stay asleep.
🌙 5. Use a Nightlight or White Noise Machine
Longer days mean more daylight, which can throw off your toddler’s sense of night and day. A nightlight can help create a sense of security and make the room feel cozy when it’s dark outside. A white noise machine can also drown out outside noises, like traffic or people, helping your toddler stay undisturbed during their sleep.
Recommended White Noise Machine:
We love the Hatch Rest+ — a popular choice for toddlers. It offers soothing sounds, adjustable volume, and even a soft nightlight, making it perfect for creating a calm, sleep-friendly environment. Plus, the gentle sounds it produces are great for blocking out external noise like street traffic or other household sounds.
You can check it out here.
🌼 6. Create a Calm, Relaxing Atmosphere
Summer can often feel like a time of high energy, but bedtime should be a time for peace and relaxation. Avoid overstimulating activities close to bedtime. Instead, opt for calm, soothing activities, such as:
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Reading a bedtime story 📖
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Soft lullabies or instrumental music 🎶
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A calming aromatherapy diffuser with a soothing scent like lavender 🌸
A calm atmosphere will help your toddler feel relaxed and ready to drift off to sleep.
🌟 7. Make Naptime a Priority
During the summer months, toddlers tend to get more active, whether it's outdoor play or family gatherings. But don’t skip naptime! Even though the sun may be shining and there’s plenty to do, it’s still essential for your toddler to get adequate rest during the day.
A mid-day nap helps ensure that your little one isn’t too overtired by bedtime, making it easier for them to fall asleep at night.
Shop Our Summer Collection
Looking for the perfect pajamas to keep your toddler cool and cozy this summer? Our bamboo fabric PJs are the perfect solution, featuring soft, breathable, and eco-friendly fabric. With playful designs and fun prints, your toddler will stay cool and comfy all night long.
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